Ask Stew: What Is the Essential Equipment Needed for Military Prep? As you prepare for military service, the training equipment you need depends largely on your future branch of service and the...
Try This if You Have a Fear of Heights and Want to Serve Once you have a better understanding of the root of your fear, you can start to face it and even manage to look down and...
Should I Include Lifting in My Workout Routine? There is a way to add lifting that will not interrupt your endurance and focus on muscle stamina -- and perhaps even enhance...
How Effective Is Exercise in Preventing Common Illness and Hospital Stays? If you do not find the time to exercise, you may be putting yourself at risk of hospital stays and serious medical...
Ask Stew: How to Add Weights for Fitness Test Prep Developing a weightlifting cycle is the best way to get stronger and improve your performance as an endurance athlete.
Does the Order of Exercises in Your Workout Matter? People who need to do multiple types of training for the military or other tactical professions should consider the order of...
Ask Stew: Help, I Think I'm Overtraining Consider a few life-changing adjustments to help you not only feel better but perform better.
When It Comes to Fitness, Use It or Lose It Regardless of your athletic or tactical fitness goals, the Overload Principle offers a reliable path to growth.
Running Injuries and Military Fitness: How to Recover and Keep Up Training It never fails. As weather outside improves, more people start running again and, within 3-4 weeks, are experiencing running...
Be 'SMART' When Running Hills Here are some clever ways to work on your pace, leg strength and endurance while reducing injuries.
Army Disbanding Most Ceremonial Horse Units The Army will begin phasing out five horse-mounted ceremonial units stationed at Fort Irwin, California; Fort Huachuca...
Coast Guard Receives Unprecedented $25 Billion Infusion Under Sweeping 'Big Beautiful Bill' The service will receive funding for more ships, helicopters and unmanned systems and maintenance of installations and...
Navy SEAL Veteran Compares Himself to Trump as He Launches His Bid for Wisconsin Governor A suburban Milwaukee businessman, former Navy SEAL and political newcomer entered Wisconsin's race for governor Wednesday...
Marine Recruiters Promoted an Immigration Benefit Until the Corps Told Them to Stop The military often highlights paths to citizenship as a recruiting tactic, though fulfillment of policies such as PIP has...
Army Policy Severely Limiting Shaving Waivers Goes into Effect Troops will be granted short-term shaving exemptions if they require it, but will be removed from the service if they are on...
