More On Fitness

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while...

The No. 1 recovery tool for humans could also be the No. 1 tool to fight weight gain and assist with weight loss -- getting...

The Space Force announced it will conduct a two-year testing period on wearable fitness trackers as part of its newly...

Exercise can help you maintain a healthy weight, reduce your risk of chronic diseases, and even boost your mood.

For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...

Changing your training cycles periodically is a common way to diversify the elements of fitness you want to improve, as well...

The time to practice and test out strategies is during your preparation -- not on game day.

If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete...

Navy boot camp is not known for its overly challenging physical fitness programming, but an average recruit still needs to...

Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following...