Ask Stew: Should I Focus on Swimming Faster for the Navy PST? Getting faster is a combination of swimming conditioning and improvement in technique.
The 6 Biggest Mistakes Recruits Make in Tactical Fitness As a military recruit, the first obstacles for many are meeting the physical fitness and height/weight standards just to...
This Leg Day Workout Addition Will Test Your Mind and Body When forced to train with limited resources, you often find the most creative ways to train.
How to Prepare Your Body for All Phases of Army Dive Training The Army Diver Program has a long history of excellence and a number of challenging programs from Army Hard Hat/Salvage...
Don't Have Hours to Spend in the Gym? Try Walking and the Plank for Just Minutes a Day Planking and walking work your entire body, including your heart and lungs, entire torso, arms and legs, and can be done in...
A Special Take on the 'Brick': the Bike-Run Workout Progression Here is a special take on the BRICK that involves a 10-minute bike and a one-mile run, followed by five minutes of stretching...
Ask Stew: What Should I Look for to Avoid Running Injuries? Starting a running plan is often a risky journey as many will start out doing too much, too soon.
TRX — The Science of Suspension Training After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.
When, Why and How to Change Up Your Workout Routine If you struggle to improve in physical strength, endurance and fitness testing events, consider adding something new and...
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Army Dramatically Expands Combat Patch Eligibility The policy shift, issued last week, covers soldiers who served in Bahrain, Egypt, Iraq, Israel, Jordan, Kuwait, Lebanon...
Plans for Mass VA Firings Scuttled, But Department Still Expects 30,000 Employees to Leave on Their Own The announcement walked back previous plans, first revealed in a leaked memo in March, to fire as many as 83,000 employees as...
Colonel Retaliated Against Major for Talking to Congress About Red Hill Contamination, Report Says The report said that investigators substantiated an allegation that an Air Force colonel had retaliated against Army Maj...
Air Force Academy Cutting 140 Positions; Majors Affected? As the Air Force works to cut 5,000 positions before October, the Air Force Academy expects to eliminate 140 jobs.
Mystery on Pacific Seafloor Proves to Be Part of Daring WWII Saga, US Navy Says A mysterious object spotted on the South Pacific seafloor has been identified as the bow of a torpedoed World War II ship...