More On Fitness

It's better to build your cardio so that running a 7-minute mile pace for 4--6 miles feels sustainable, rather than just...

These exercises build resilience and readiness by simulating combat conditions that involve high stress, including...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...

Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build...

What is a good workout for someone who is just starting a fitness plan?

If you have only half the time you usually do to train, you can either skip working out or get something done during the time...

Training to run faster is a common issue for people serving in the military.

While your natural tendencies may set the stage, your development during training plays a crucial role in your overall...

Since 2000, international guidelines on CPR have changed three times, the latest in 2015.

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight...