More On Fitness

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather...

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many...

Running isn't going anywhere, so you should base any training program around the ability to run as your cardio base training.

Gen. Randy George, an infantry officer, testified on fitness standards as part of his confirmation hearing before the Senate...

If not addressed systematically, improper fitness training can lead to injury, unaccomplished goals or poor performance.

There are two ways a person should prepare themselves for the physical challenges of military service, especially if...

Are you physically, mentally and emotionally prepared for any special ops-level training program that is both competitive to...

These workouts are ideal for those who have to take fitness tests involving high-repetition calisthenics -- pull-ups, push...

If you want to continue running, some options will help you continue running or walking and supplement it with less impactful...

The sooner we learn to forgive ourselves for past decades of unhealthy living, the quicker we can move on and start...