Fitness

The most important part of a long-term training plan is having fun and enjoying the process of working on your strengths and...

Maintaining our level of conditioning and tactical skills has to be a priority as we age, because we tend to lose it if we do...

David Goggins, a triathlete, ultramarathoner and retired Navy SEAL, is often nicknamed "the toughest man alive" or "the world...

There is very little doubt that our mind and body are connected. The super highway of nerves and a variety of hormones in the...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate...

If you break down the fitness world into smaller segments, you may find something that interests you while lessening the...

With wind patterns blowing smoke from Canadian wildfires over the East Coast of the United States recently, millions of...

The pre-basic course is designed to help recruits who are physically out of shape or have trouble taking tests.

Consider this the natural progression of resistance training that is a broad spectrum that anyone can do.

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while...