Fitness

Smoking and other tobacco use and binge drinking are higher than the national average in military members, and these habits...

Just to get accepted and complete Recon training, you should prepare yourself for two fitness tests.

In 2022, Space Force leaders promised a revolutionary fitness program called the Holistic Health Approach that would use...

If you have ever considered making regularly scheduled changes to your training, you should try the seasonal approach.

This series of circuits can be done in its entirety, or you can pick a section you prefer to do, depending on your abilities...

Completing half a planned workout is better than nothing.

The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests.

The ability to listen to your mind and body can be useful in helping you get done more efficiently, without pain or injury...

I was under threat of separation for being too fat, or rather, for being too muscular, because the tape test that was in use...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather...