More On Fitness

“Good at everything” is the basic training dogma of those working to become a completely well-rounded athlete.

Whatever the challenge, look for another way to get there if something does not work for you and you fail to meet the...

It is no secret that nutrition and sleep are the two most important tools to perform optimally and recover from daily...

The buildup of a running cycle can require a little pullback. I like to call these weeks a "de-load week."

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on age limits for applying to...

If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance...

The Navy announced that the requirement was canceled and said that instead, "sailors should participate in a progressive and...

When military members and others in the tactical professions first take fitness tests, they tend to forgo pacing and put 100%...

All foods can be categorized into the following categories: Unprocessed or minimally processed foods, processed culinary...

If you want the same pump as lifting weights but do not have weights available, try the following workout with a weight vest.