Fitness

It is no secret that nutrition and sleep are the two most important tools to perform optimally and recover from daily...

The buildup of a running cycle can require a little pullback. I like to call these weeks a "de-load week."

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on age limits for applying to...

If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance...

The Navy announced that the requirement was canceled and said that instead, "sailors should participate in a progressive and...

When military members and others in the tactical professions first take fitness tests, they tend to forgo pacing and put 100%...

All foods can be categorized into the following categories: Unprocessed or minimally processed foods, processed culinary...

If you want the same pump as lifting weights but do not have weights available, try the following workout with a weight vest.

Recruits preparing for Army Special Forces need to prepare not only for the specifics of training, including running, rucking...

A survey conducted by Garage Gym Reviews shows the reasons why people began training in 2023 were as diverse as the ages...