Careful Out There: The Surprising Health Risks of Shoveling Snow Shoveling snow might seem like a routine winter task, but it comes with significant risks, especially for older adults and...
Strength Training Linked to a Lower Biological Age New research links regular strength training to healthier aging.
How to Do Marines’ Versatile ‘Shamrock’ Workout Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars...
Ask Stew: How Often Should I Train Treading Water (No Hands)? Stew, do you have any recommendations on how much I should be treading before Navy Dive School?
Here’s the New Navy Combat Fitness Test for SEALs, SWCC and EOD/Divers, Plus What It’s Missing The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval...
How to Gain Strength While Maintaining Cardio and Muscle Stamina Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain...
Never Too Old: WWII Veteran, 101, Makes Most of Daily Workouts World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay...
The Push for AEDs at Every Marine Physical Training Session Sudden cardiac arrest remains the top non-traumatic cause of death for young U.S. service members, with rates reaching as...
Ask Stew: Does ‘Well Rested -- Well Tested’ Apply to Military PT Tests? This short saying should be a mantra for any testing you do in the future to achieve the best results.
Struggling to Start? This ‘ACTION’ Plan Helps Turn Ideas and Goals Into Reality Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.
Could the US Bring Back the Draft? Who Would Be Called First — and Who Qualifies Could the U.S. bring back the draft? Here’s how Selective Service works today, who would be called first and why only about...
VA Study: Ozempic, Other GLP-1 Drugs May Fight Addiction Across Every Major Substance For the more than 48 million Americans with substance use disorders, including a disproportionate share of veterans, GLP-1...
US Navy Sends Submarines Under Arctic Ice for 100th Time in Milestone Exercise The U.S. Navy has reached a Cold War-era milestone in the Arctic, deploying two Virginia-class submarines beneath the polar...
After the Knock on the Door: How TAPS Supports Military Families for Life After a service member dies, families face a lifetime of grief. TAPS founder Bonnie Carroll explains how the organization...
Exclusive: John Ripley, the Marine Who Blew Up the Dong Ha Bridge, to Receive the Medal of Honor More than 50 years after hanging beneath a Vietnam bridge to stop a North Vietnamese armored invasion, Marine Col. John...
