Fitness

While how you feel during a workout is important, there is a more objective way to grade your effort.

Here is a list of rituals to add to your day to help “postprandial narcolepsy” from ruining your productivity.

If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.

Preparing for a future in military diving, special ops programs and rescue swimming requires the mastery of several water...

The Pyramid workout starts easy and makes for an outstanding warm-up, builds up each set until the user fails, then works as...

When the IDF needs to train, they don't always have a gym to go to. One tank gunner decided to build his own.

If not regulated, extreme temperatures can end your training or mission capability and ultimately lead to organ failure, coma...

This classic warm-up will get the legs moving and the body warm.

This workout is ideal for those seeking to improve timed runs for military fitness tests and sprints and agility for combat...

Setting fitness performance goals is a fun way to help you stay consistent with your weekly training.