More On Fitness

The Army is fast-tracking the expansion of its Holistic Health and Fitness, or H2F, program as early results show soldiers in...

Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.

Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...

In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...

While you might not feel at your peak during workouts, you might also notice that your performance isn't as low as you...

From the start of your military experience, you are building your ability to become a team player and work together to...

The longer running distance and pull-ups alone are the events most people have trouble with when assessing themselves at the...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the...

This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective...

Many people work hard to build up their total push-up volume progressively but fail to hit the desired numbers on a two...