More On Fitness

A sign of maturity is patience, and this journey may take a year or two to build a foundation of fitness capable of enduring...

Navy SEAL veteran and Military.com's tactical fitness expert, Stew Smith, provides advice for overcoming failure and...

You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...

The ultimate measure of a person is not where they stand in moments of comfort and convenience, but where they stand at times...

Here is a question from a young man seeking to join the ranks of Navy Special Warfare that shares some of his concerns.

You must prepare for fitness tests that include upper-body calisthenics and cardio, but skipping leg day can cause weakness...

In a world filled with fitness gadgets, it's easy to overlook the power of simplicity and consistency.

Adding clothing and calisthenics are two ways to make your swim workouts more difficult when preparing for military fitness...

Hydration, adding electrolytes and good nutritional choices are critical to success regardless of the intense activity, but...

In an ever-expanding fitness landscape, "tactical fitness" provides an approach tailored to military, law enforcement and...