More On Fitness

Conducted twice a year, the Navy physical fitness assessment includes a body composition assessment and physical readiness...

Navy SEAL veteran Stew Smith, Military.com's tactical fitness expert, gives an overview of special-ops preparation courses.

Not many people realize there are many different ways to become a special operations soldier. The active-duty route is the...

The evolving Air Force Special Warfare (AFSW) program has developed its own ground-breaking systems to make a better special...

What makes some people tougher than others? What are the common traits of ordinary people doing extraordinary things?

If you are looking to get in shape and improve your overall health, creating a workout plan does not have to be complicated.

Want to join a Special Operations outfit? Success isn't just about physical fitness.

There is no secret sauce that makes mental toughness magically appear in your life. Mental toughness and resilience often are...

Fitness rules to go by, from fitness guru Stew Smith, for general health and maintenance especially after turning 40 years...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, advises how to get the best sleep possible for...