3 Running Workouts to Help Ace Your Next Fitness Test Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic...
Try This 20-Minute Upper Body Blitz If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed...
Ask Stew: Should I Prepare for Military Training Alone or With a Group? I am joining the Army with the goal of becoming a Special Forces officer. How does training alone differ from training with...
How Tactical Fitness Compares to the GPP/SPP Exercise Models While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.”...
Leg-Day Workout With Weights, Sandbags and Calisthenics By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body...
Ask Stew: Swim Portion of the Air Force Special Warfare Initial Fitness Test (IFT) The process of taking and performing well on a swimming test in the military requires technique first, conditioning second...
Tens of Thousands Are Taking on Team RWB’s GWOT 100, And It’s Bigger Than Fitness Tens of thousands are taking on Team RWB’s GWOT 100 this February—a free 100-mile challenge blending fitness, community, and...
The 3 Phases of Fitness Provide a Lifelong Approach to Performance When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both...
100-Plus Troops and Veterans Ranked These Workouts as Their Top 5 Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites...
Ask Stew: When Tired, How to Decide to Work Out vs. Rest Is your body failing, or is your brain just trying to protect you from discomfort?
The Recruiting Surge Was Engineered. Can It Last in a War with Iran? The military’s recruiting surge didn’t happen by accident. New programs drove gains, but as the war with Iran grows...
Could the US Bring Back the Draft? Who Would Be Called First — and Who Qualifies Could the U.S. bring back the draft? Here’s how Selective Service works today, who would be called first and why only about...
Army Speeds AI Warfighting Push as US Troops are in Active Combat An Army test used AI tools to hit 15 targets in one hour, signaling a rapid shift in how battlefield decisions are made and...
VA Study: Ozempic, Other GLP-1 Drugs May Fight Addiction Across Every Major Substance For the more than 48 million Americans with substance use disorders, including a disproportionate share of veterans, GLP-1...
After the Knock on the Door: How TAPS Supports Military Families for Life After a service member dies, families face a lifetime of grief. TAPS founder Bonnie Carroll explains how the organization...
