Fitness

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches.

Rucking, also known as backpacking, is becoming more popular every year, with more and more exercise enthusiasts outside of...

Commit to at least 10 minutes of exercise to gauge your motivation; nothing difficult, just the warm-up section of your...

One of the best ways to prepare for a military fitness test is to take it a few times before the actual test.

Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence...

Basal metabolic rate is the number of calories your body needs to maintain basic physiological functions at rest.

If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new...

Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits...