Fitness

The 2015 Tactical Strength and Conditioning annual training event delivered a comprehensive learning experience for all who...

Here is a full-body workout routine that allows you to "not skip leg day" if you missed it the day before.

If you want to succeed in getting tactically fit or anything else in life, you need to get comfortable being uncomfortable.

I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.

You might remember the first Blue Falcon Workout, where you and a buddy do combinations of exercises. This is a Blue Falcon...

The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.

Training for a physical fitness test? Try doubling the requirements for a training session that will push your limits.

During my training to become a SEAL, I heard many rumors that made SEAL training seem like this impossible mountain to climb.

Navy Explosive Ordnance Disposal (EOD) and Navy diver are two separate professions within the Navy Special Operations...

Conducted twice a year, the Navy physical fitness assessment includes a body composition assessment and physical readiness...