More On Fitness

Joining the military is a significant and commendable choice, but it’s also a decision that requires both thought and...

Consistency cannot be emphasized enough for building good habits, better health and the best performance.

For typical military fitness tests, 1.5-3 miles, these workouts can be placed into the training week once to work on leg...

If you are preparing for a fitness test and feeling overwhelmed, don't worry: You are not alone.

Physical activity is more than performing your job; it is also about being healthy and setting yourself up well for longevity...

I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...

Every week, most of my emails are from young sailors and civilians who wish to become SEALs one day.

Future Special Warfare Combatant-craft Crewman operators go through an intensive course of instruction that is similar to...

The problem with many Americans is that the current fitness and health conditions they maintain are not good enough for a...

This warning order is a course description of BUD/S, or Basic Underwater Demolition/SEAL, training.