A Little Bit of Everything: Friday Workout of the Week This workout has short fast runs, a calisthenics superset, pyramids, moderately heavy weights, PT reset exercises and workout...
Ask Stew: Endurance and Pull-Up Prep for Navy Diver Program There are two specific phases you have to emphasize in training when preparing for any military selection program.
Tactical Athlete: Training During Holiday Leave Periods We all need a break from time to time. For many of us, that break comes during the last two weeks of the year.
Ask Stew: Night-Shift Diet and Workouts Working the night shift is tough on natural sleep cycles, eating habits, workouts and normal living activities.
Military Preparation: How to Be a Good Military Recruit If you want to serve, do your homework and learn the administration process of becoming a member to help land your "dream job...
What’s a ‘Breathing Workout,’ and Why Do You Need It? Whether you are giving a speech, running a marathon or lifting weights, you can improve your performance be learning proper...
Marathon Running Plan The Marine Corps Marathon is at the end of October. Do you have or can recommend any running programs to help those of us...
Ask Stew: When to Start Training Again After Rhabdo, Pneumonia or Heatstroke First, make sure you get medical approval before training again.
Friday Swim Workouts of the Week: Military Prep If you are preparing for military swimming, diving, treading and general water-confidence tests, make sure you practice with...
Things to Do Between Christmas and New Year (for Your Health) This can be a great time to make changes in your life, health, explore entrepreneurial ideas and build better relationships...
4 Soldiers Charged in Alleged Sexual Assault in Barracks at Washington State Base Four soldiers have been charged in an alleged sexual assault that took place in the barracks at Joint Base Lewis-McChord in...
Fire Extinguished After 12-Hour Fight on USS New Orleans Off Okinawa Two sailors received minor injuries in the response, U.S. 7th Fleet officials said.
A Look at Those Trump Has Targeted in Tactic of Revoking Security Clearances The Trump administration's announcement this week that it would rescind the security clearances of 37 current and former...
Major Russian Attack on Western Ukraine Hits an American Factory During US-Led Push for Peace The aerial assault on a part of Ukraine that has largely avoided such focused attacks was one of Russia's biggest this year...
14 with Ties to Washington Deported to ‘Third Countries’ and Guantánamo Bay As the Trump administration lines up ever more countries to accept deported immigrants, a report to be released Thursday...
