More On Fitness

Depending upon who you listen to, you'll get different answers regarding how much protein you should consume in order to...

We talk so much about the "first strike" as being a punch, but rarely do people consider using "distraction" as a self...

My first martial arts instructor had a unique style of teaching how to block a punch. He'd stand you up against a wall and...

How you look and act have a huge effect on your chances of being attacked.

Setting your ego aside to assess strengths and weaknesses is not as easy as you might think. That's especially true if you...

Whether you are making your own program or following a proven plan that aligns with your tactical fitness journey, here are...

Military.com columnist Nikki Fitness submits a playlist of her favorite workout songs from the 1980s and '90s.

There IS no real "right or wrong" when it comes to helping someone else out!

It's not how hard you hit; it's where you hit. That's particularly true when you're facing an attacker who is much larger and...

Optimizing the total human to perform at their highest capacity under stress requires a perfect balance of training...