Ask Stew: Is the Pyramid Workout Structure Optimal for Training? The pyramid is a perfect workout, complete with a warmup, a max-out and a cooldown all rolled into one. But is it optimal?
What Are the Right Rest Periods During Calisthenics Circuits and Pyramids? How much rest you take can be the difference between a 30-minute workout and a 60-minute workout.
Military Workout of the Week: Chest and Push Day Most split routines are seen in hypertrophy or bodybuilding programs, but it is wise to split them into upper body one day...
Coming Back into Fitness After Time in the Field Recovering from deployments and trainings so you can do it again is why we train as tactical athletes. What's the optimal way...
From Sedentary to Basic Training: Here's How to Get Ready When setting goals for a new and challenging military profession, going from sedentary to fully prepared and ready to serve...
Post-Military Fitness: How to Prepare for the FBI Fitness Test The military is a steppingstone into federal law enforcement for many veterans, and many of those agencies come with their...
Workout Plan: Balance Strength Growth and Maintenance How do you balance calisthenics, weights and cardiovascular conditioning? Here's a plan.
Prepping for the ACFT? The Two-Mile Run Is Here to Stay The new Army combat fitness test (ACFT), due to roll out in 2020, is a much better gauge of all the elements of a soldier's...
How to Achieve Washboard Abs Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.
Navy SEAL TAP Test Pyramid Workout Sometime throughout the training pipeline, a SEAL candidate will be introduced to the SEAL Tactical Athlete Program (TAP)...
4 Soldiers Charged in Alleged Sexual Assault in Barracks at Washington State Base Four soldiers have been charged in an alleged sexual assault that took place in the barracks at Joint Base Lewis-McChord in...
Fire Extinguished After 12-Hour Fight on USS New Orleans Off Okinawa Two sailors received minor injuries in the response, U.S. 7th Fleet officials said.
A Look at Those Trump Has Targeted in Tactic of Revoking Security Clearances The Trump administration's announcement this week that it would rescind the security clearances of 37 current and former...
Major Russian Attack on Western Ukraine Hits an American Factory During US-Led Push for Peace The aerial assault on a part of Ukraine that has largely avoided such focused attacks was one of Russia's biggest this year...
14 with Ties to Washington Deported to ‘Third Countries’ and Guantánamo Bay As the Trump administration lines up ever more countries to accept deported immigrants, a report to be released Thursday...
