Ask Stew: Rules for Two-a-Day Workouts Failing to put in the time preparing can lead to failing to meet standards or being susceptible to typical overuse injuries.
Special Forces Fitness Study: You Are What You Eat A recent Army study on special operations students helped determine that performance increases with the quality of food...
The Nuts and Bolts of Training Tactical Athletes What do you need to know about training a tactical athlete? Stew Smith, Military.com's tactical fitness expert, explains.
How Non-Swimmers Can Get Ready for BUD/S or Aquatic Special Ops For the non-swimming athlete, preparing for jobs that are aquatic in nature is a progression of learning and conditioning.
Build Your Own Military Workout: 5 Minutes Cardio, 5 Minutes Resistance Looking for a way to create an unlimited supply of workouts, but need some organization in which to do it?
Does Physiological Training Matter for Special Ops? Getting good at all the elements of fitness that apply specifically to your selection program is critical to success.
Here’s How to Transition into New Fitness Training Cycles Is it time to shift your training focus? Periodization gives you a strategy.
How to Get Ready for Timed Runs: Beginner Guide Starting from near zero preparing for your timed run? Stew Smith, Military.com's tactical fitness expert, tells you how to...
Shifting Training Focus from Calisthenics to Weightlifting The autumn workout cycle is a special mix of the previous summer high-rep calisthenics and cardio workouts and the heavier...
How to Set — and Keep — Fitness Goals for the Final Quarter of the Year Here are some ways to make the months of October, November and December work best for you.
4 Soldiers Charged in Alleged Sexual Assault in Barracks at Washington State Base Four soldiers have been charged in an alleged sexual assault that took place in the barracks at Joint Base Lewis-McChord in...
Fire Extinguished After 12-Hour Fight on USS New Orleans Off Okinawa Two sailors received minor injuries in the response, U.S. 7th Fleet officials said.
A Look at Those Trump Has Targeted in Tactic of Revoking Security Clearances The Trump administration's announcement this week that it would rescind the security clearances of 37 current and former...
Major Russian Attack on Western Ukraine Hits an American Factory During US-Led Push for Peace The aerial assault on a part of Ukraine that has largely avoided such focused attacks was one of Russia's biggest this year...
14 with Ties to Washington Deported to ‘Third Countries’ and Guantánamo Bay As the Trump administration lines up ever more countries to accept deported immigrants, a report to be released Thursday...
