Ask Stew: Fitness Prep for Army to FBI From a fitness perspective, the good news is that the tests are similar enough that anyone can prepare for the Army and FBI...
Workout of the Week: Running Faster with Sprints, Shuttle Runs and Timed Runs Here is a workout that blends several types of running into a single workout, with the goal of making you faster.
Ask Stew: High-Repetition Calisthenics Methods What is the level of volume required to improve training in calisthenics fitness testing?
Ask Stew: Help! Fitness Test in One Month Can you get ready for a fitness test in one month? Here's Military.com tactical fitness expert Stew Smith's advice.
Workout of the Week: Swimming Challenge Pyramid Looking to get enough swimming done in one day to last awhile? Here's a few great options.
Workout of the Week: Reverse Pyramids Workout Options Navy SEAL veteran and Military.com's tactical fitness guru gives you a way to vary the popular reverse pyramid workout.
Running Strategies: Timed Runs, Long Runs and Rucking How do you improve your run time, no matter the distance or load? Here's what's required physiologically for each.
Ask Stew: Should You Really Barf Before, During or After a PT Test? Passing with a competitive score does not create anxiety, require more than 100% effort or that you throw up before, during...
Workout of the Week: Pyramid Warmup, Pyramid Lift If you use a popular method of PT pyramids, you may like this next-step progression as you start to add weights to your...
Military Running Training: Speed or Distance? It Depends The tactical athlete's training program needs to have short and fast running days, goal pace running days and longer-distance...
4 Soldiers Charged in Alleged Sexual Assault in Barracks at Washington State Base Four soldiers have been charged in an alleged sexual assault that took place in the barracks at Joint Base Lewis-McChord in...
Fire Extinguished After 12-Hour Fight on USS New Orleans Off Okinawa Two sailors received minor injuries in the response, U.S. 7th Fleet officials said.
A Look at Those Trump Has Targeted in Tactic of Revoking Security Clearances The Trump administration's announcement this week that it would rescind the security clearances of 37 current and former...
Major Russian Attack on Western Ukraine Hits an American Factory During US-Led Push for Peace The aerial assault on a part of Ukraine that has largely avoided such focused attacks was one of Russia's biggest this year...
14 with Ties to Washington Deported to ‘Third Countries’ and Guantánamo Bay As the Trump administration lines up ever more countries to accept deported immigrants, a report to be released Thursday...
