Fitness

This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...

The natural recovery ability starts to slow down at some point in your 30s, but that does not mean you can't be a top-notch...

We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while.

Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few...

The Army is fast-tracking the expansion of its Holistic Health and Fitness, or H2F, program as early results show soldiers in...

Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.

Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...

In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...

While you might not feel at your peak during workouts, you might also notice that your performance isn't as low as you...

From the start of your military experience, you are building your ability to become a team player and work together to...