Why This New Approach to Remedial PT Actually Works The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.
Try This Pull-Up and Push-Up Half-Pyramid Challenge This is a classic pull-up and push-up workout we used to do in the SEAL Team morning workouts.
8 Helpful Tips to Help You Stick to Your Diet It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.
Ask Stew: 10 Questions About SEALs and Special Ops A high school junior asks some very commonly asked questions that should provide many future SEALs and Spec Ops members with...
How the 'Common PFT' Is Popular with US Military, Law Enforcement More than half of the U.S. military and law enforcement agencies use what I call the "Common PFT."
The Importance of Training Before You Enter the Military Here is a list of just a few of the many former military officers and enlisted who train civilians to lose weight and prepare...
This New Fitness Product Buys into the F.A.S.T. Principle Every now and then, Stew Smith, Military.com's tactical fitness expert, finds a new fitness product or idea that he thinks...
Here Is Our Top 10 List for Mental Toughness Mental Toughness – How do we obtain it? Make it stronger?
You Can Take This Piece of Fitness Equipment Everywhere You Go In 1991, when we shipped our tanks to Saudi Arabia from Germany, we included something personal: a curl bar and 50 pounds of...
How Soldiers at Fort Bragg Benefitted from Training on the TRX Suspension System On April 30, Fitness Anywhere Inc. (FAI) went to Fort Bragg for two days to educate the 82nd Airborne Division on the TRX...
As REAL ID Enforcement Approaches, TSA Says Military IDs Still Valid for Domestic Airline Travel Beginning May 7, the Transportation Security Administration will require that travelers who use a state form of...
Navy Loses Fighter Jet in Red Sea After It Slides Off Carrier Deck This incident marks the second Super Hornet that the Truman has lost while deployed to the Red Sea, and it is the third major...
Service Members Detained After DEA Raid at Alleged Illegal Underground Nightclub in Colorado The raid resulted in more than 100 migrants being taken into custody, and "several active-duty service members from local...
Supreme Court Justices Question Potential Financial Impact of Ruling on Combat Disability Pay Case The U.S. Supreme Court heard arguments on a class-action suit that challenges a rule that requires veterans to file...
Want Efficiency? Fund the VA and Cut the Proven Waste in Privatized Veterans Care Faithfully following orders from President Donald Trump's Department of Government Efficiency (DOGE) office, VA Secretary...
