More On Fitness

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to...

Stew Smith, Military.com's tactical fitness expert, details how to pick the right running program before lacing up your...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his take on how to prepare for running...

Most people who email me are pretty motivated but need guidance on how to get to a new level of fitness and health.

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, provides his workout of the week.

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to stay motivated and push yourself...

If you're thinking about joining law enforcement after leaving the military, avoid this common mistake in training for the...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, weighs in on how much rest is optimal for...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the little-known positive side effects...

If you’re tired or burned out from travel, working out or just everyday stressors, sometimes exercising is the last thing you...