More On Fitness

The U.S. military is researching many products to help alleviate issues that contribute to high failure rates for many...

The main reason why the current population of recruits cannot join the military is a failure to meet the physical, body-fat...

You need to begin your preparations far ahead of submitting your application for Officer Candidate School.

Working up to a seven-minute mile isn't too hard, but pushing to a six-minute mile takes focused training. Learn to work out...

No workout plan is personalized for you unless it is developed around your fitness level, facilities, time to train, schedule...

Focus on the entire torso, which includes everything on the front, side and back from your hips to your shoulders. Think of...

If you are doubling down on workouts prior to basic training, make sure you don't overwork your body. Start by designing your...

Adding weights should be taught by someone who has experience. Look for a strength conditioning coach at school to get advice...

Get tactically fit at any age. There are a number of types of periodization training programs to help anyone stay in top form...