More On Fitness

The rower brings many tangible and intangibles skills and strengths to the table with a few weaknesses however. Below is a...

When preparing for the military, some sports and activities lay a solid foundation of fitness and mental toughness. One of...

There are times when you have nothing but a place to run and calisthenics for your workout. When this occurs, it is good to...

You can group together a few sports and call them “similar” because of the running, cardiovascular endurance, speed and...

Here is a way to assess how much exercise you are completing, with a focus on calories burned versus time on the machine.

This workout is essentially a pushup pyramid where you run back and forth on a field, track or court and do increasing...

Hobbies like BMX, motocross, skiing, snowboarding, skateboarding and others are now full-time sports for many young athletes.

What are the strengths and weaknesses that a cross country runner needs to focus on to join the military?

Swimming is excellent cardio conditioning and a survival skill. Learn the strengths and weaknesses that a swimmer needs to...

The football-playing powerlifter athlete comes to the military with many strengths and some weaknesses that need to be...