Fitness

You might remember the first Blue Falcon workout, where you and a buddy do a series of exercises. This is a Blue Falcon Leg...

The causes of "failing to execute" are wide and ranging from personal apathy to an honest mistake. Here are some ways to...

Warming up with burpees does not sound like a great way to start off your day, but a short pyramid like this one is a good...

Americans are bordering on obese, with lower activity rates and nearly double the daily recommended caloric amount. What's...

Have you ever looked for a workout to do on a day that you felt like doing something different from previous workouts of the...

If you are considering a tactical profession, being good at all elements of fitness is critical to enduring challenging...

Working the night shift is common for any tactical profession. Here is an email from a man who is joining the military but...

Here is a fun workout with your workout buddy, similar to the previous Blue Falcon workouts, as you can push each other until...

Here is a list of many standards that hard-charging military, police, firefighters and equally tough civilians use as their...

If you are looking for a good workout with a warmup, max-out and cooldown built into it, look no further than the Classic PT...