Fitness

Add exercises that both work the body at different angles or planes while holding or wearing additional weight.

If you are a regular at the gym or train consistently, you may often look for something new to try. Here's a system for you.

The goal for preparing for selection, advanced training or basic training is to make sure that you work on your weaknesses.

Below is a recommended way to train for the different types of special-ops candidates that exist to maximize time management.

This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.

Remember that you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich...

Finding food that is a combination of healthy and tastes great is forever a challenge, especially if you are trying to lose...

Thanksgiving is a great day to get in a Turkey Trot, a football game or a workout that can ease some guilt on a day of...

Here is a list of workout types for bench presses for a variety of goal progressions.

Most people quit their New Year goals this week, because statistically they did too much, too soon, too fast and hurt...