Fitness

While workouts to improve your fitness test timed runs are plentiful, some may work great for you and others may not.

Here is a great workout we made that is a simple circuit that packs a punch as you work through the exercises and max-rep...

Here is a way you can do both while it is still not too dark; it, at least, should last you until we roll the clocks back.

No matter what tactical profession you are training for, here is the Trainee Creed.

The goal of your training cycle is the factor that changes how you arrange the exercises within a cardio and leg day combo.

Joining the military and having to lose 25 pounds or more prior to basic training is very common these days.

You have a lifting schedule, a running schedule and a work schedule. You should create a sleep schedule.

Sometimes you need a break from high-repetition calisthenics and/or heavy weight training in your program.

The pain of discipline is far less than the pain of regret.

Many people do not give themselves enough time to reach certain fitness, weight loss and other performance goals.