Fitness

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Here is a way to help you with timed events and other types of running you will see in your military training journey.

As physical activity becomes an integral part of your life, you should adopt these habits in your post-military life as best...

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider...

Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...

Individual and team workouts have pros and cons that largely depend on your personality type and future goals.

Airmen will have to wait even longer than expected to purchase their new Air Force physical training uniforms on base, after...