Fitness

You must prepare for fitness tests that include upper-body calisthenics and cardio, but skipping leg day can cause weakness...

In a world filled with fitness gadgets, it's easy to overlook the power of simplicity and consistency.

Adding clothing and calisthenics are two ways to make your swim workouts more difficult when preparing for military fitness...

Hydration, adding electrolytes and good nutritional choices are critical to success regardless of the intense activity, but...

In an ever-expanding fitness landscape, "tactical fitness" provides an approach tailored to military, law enforcement and...

Sometimes, the best plans get uprooted through no fault of your own.

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches.

Rucking, also known as backpacking, is becoming more popular every year, with more and more exercise enthusiasts outside of...