Fitness

Preparing for the running prior to attending Navy boot camp goes without saying — you should be doing it often.

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

Here is a list of classic upper-body days that include chest days, arm days and back days with what many split routines call...

You can get to the point where your PT feels like just another workout, but it takes practice, discipline and building good...

Here is Dave Hunt's jump rope workout, which shows how to easily add jump rope into your current exercise routine.

For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may...

Split routines are basically used so you can get to the gym on back-to-back days without having to work the same muscle...

If you do something well, you likely have a positive attitude about starting and finishing hard work that leads to that...

From overcoming insurmountable personal odds to giving it all you have, the Olympics teaches us things about the human spirit...

This is a workout that you can do at home with very little equipment and be in the intermediate level of fitness.