Fitness

if you want a performance goal that also will help you lose weight, try the pull-up as a way to achieve both performance...

Cardio workouts can be fun and intense, but Military.com's tactical fitness expert shows how to add in some extra routines to...

The TSAC annual training is where the science of fitness meets the needs of the tactical community.

If you want to join a Special Ops group, you need to get used to putting in long hours of physical exercise.

Getting motivated is easy, but turning that into discipline takes hard work and time.

Regardless of which fitness test you are training for, here are some ways to make a workout day out of the test.

Here is a different take on the Sandbaby Murph, with a total of 500 repetitions covering five different exercises.

We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...

Even our military must worry about insulin resistance and diabetes, as more and more of the active-duty members are...

Insulin resistance is our nation’s biggest public health problem and potentially will get much worse in our future.