Fitness

Stew Smith, Military.com's tactical fitness expert, talks about how to add suspension trainer systems to your workout.

Stress can be a killer, so its important to learn how to deal with it without overeating or staying up late watching...

Whatever your fitness goals are, having a strong fitness foundation is essential.

If you need to get back on track after a "fitness vacation," Military.com's tactical fitness expert talks about how to get...

Here is a workout that requires a weight vest or backpack of 30-40 pounds (or 25% of your body weight) in segments of the...

This workout provides a way to push your limits on calisthenic exercises.

Here is a mix of upper lifts, calisthenics and some push-and-pull balance exercises, followed by goal-paced running.

Wondering how to prep for special ops? First address your body type and fitness experience to customize your routine.

Mixing in a weight vest or ruck of 30-40 pounds while doing calisthenics quickly can turn easy leg PT into a very challenging...

Often life can get in the way of fitness performance as well as your basic health. The missing link to better performance is...