Fitness

Here are several ways to do a leg day with minimal equipment to help you reach your training goals.

Practice taking the test you have to pass on a regular basis. And if you want to crush it, do it twice.

Here is a new carry weight workout using a weight vest that can be done just about anywhere.

If you perform high-intensity workouts, you should learn the symptoms of overtraining and let your loved ones know what they...

Adding training scenarios into a workout can enhance its benefit greatly by adding easy-to-implement tactical skills.

This is one of our favorite combo circuits where we focus on the following types of exercise groups: upper-body push, upper...

Crushing this test is tough and requires significant time building an aerobic base.

This workout has turned out to be another all-​​time favorite mix of swimming, running, sprinting, crawling, carrying and...

Enjoy a fun and effective workout the morning of Thanksgiving, whether you are at home or traveling.

Here is a 50–50 split workout we like to do in October as we slowly transition from higher rep calisthenics and move into...