Fitness

Illnesses or injuries often occur and derail our fitness and progress. Getting back into it after several weeks or months can...

Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...

As the military gets pickier with recruiting, showing up to see your local recruiter out of shape will crush your dreams of...

From Halloween to New Year's Day, people tend to fall off the fitness and weight-loss wagon.

As a firefighter understands fire, the warrior must understand war. Maintaining combat effectiveness via proper training and...

This one drives me crazy. Far too often I see this comment followed by the question — "why aren't I getting stronger in my...

Sometimes you need a reset workout: a standard workout that you can fall back on when you have no idea what else to do.

It is important to tell others around you the symptoms of overtraining, because you typically will not notice it until it is...

True recovery comes in several critical areas, and if one is lacking, your fitness, nutrition, maintenance, performance...

Dropping sugars can yield fast weight-loss results, but it also can be a difficult step to take.