Fitness

If you like to lift or do CrossFit, do it, but make it your warmup for the many other events you will be tested in at your...

What happens when your PFT training takes a dip? Here are a few ways to get your quads back in top shape.

This week’s email request is from a man who is working the night shift and he is preparing to join the military.

Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...

When you buy or get issued boots, you have to break them in before you run or​ ruck for miles in them. Here is one method...

Rhabdomyolysis is a deadly condition that is very common in many challenging training programs such as military boot camps...

If you've mostly been doing calisthenics, here's a new workout that will help you transition to weight training.

Retired Royal Commando “Sol” Sollerer shares an article about improving your pace with interval training.

Illnesses or injuries often occur and derail our fitness and progress. Getting back into it after several weeks or months can...

Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...