Fitness

This article is the second of a three-part series on how to do pull-ups. This article will show you how to get up to 10 reps.

If you're tired of long slow-distance runs and want a change of pace, add some interval training with these fast/slow runs.

A reader asks Stew Smith, Military.com's tactical fitness expert, how to calculate calories burned during a weighted walk.

Each year, the service academies offer a weeklong “summer camp” to incoming high school seniors.

Defining "ruck" is difficult to someone who has never moved out with 50+ lbs in a backpack for many, many miles.

Training in the summer takes some special consideration, especially if you live in a hot and humid environment.

There are ways to avoid many of the common injuries that occur daily in life and during sporting activities.

While it is true the Navy recommends you have an above-average swimming ability, it does not require you to be a world-class...

There are ways to avoid many of the common injuries that occur daily in life and during sporting activities.

If you like to lift or do CrossFit, do it, but make it your warmup for the many other events you will be tested in at your...