Set Your Fitness Goals to Become a Military Asset The standard fitness tests in the military are basically health and wellness tests.
Practicing Mindfulness the Marine Corps Way Leads to Mental Resilience The Marine Corps piloted a mindfulness program in 2013, intended to address rising suicide rates among Marines and instances...
Try This Military Swim Workout to Prepare for Special Ops, Diver or Rescue Swimmer Training The right preparation can help you make it through the Department of Defense's toughest military swimming and diving courses...
Where to Find Military Discounts Online Take advantage of the following military discounts from the comfort of your own home.
Ask Stew: How Should an Athlete Prepare for Ranger or Special Forces Training? Most athletes will only determine their weaknesses if they honestly assess themselves by testing the skills required for...
There's Only One Rule for Successful Weight Loss If you are struggling to lose weight, you know how difficult it can be to cut back on calories without feeling hungry all the...
Take Account of These Health, Wellness and Longevity Considerations After Age 55 As you get older, your body may require different types of activities and intensities.
Ask Stew: How to Prevent Burnout It is easy to get overwhelmed and burned out when the days start early and the nights end late, with multiple...
Ask Stew: How Long Are Your Warm-Ups? Warming up and cooling down need to be part of a workout at any age, but they do not have to be a massive time-consuming...
A Week of Fitness Momentum Goes a Long Way There is something special about one year's end and another year beginning. Both make great times to finish projects and...
Sources: Fort Sill Commander Suspended from Duty for Allegedly Breaking Hunting Rules on Base Maj. Gen. Kenneth Kamper, an artillery officer, was suspended in the midst of an inspector general investigation into his...
Three More Sailors Die by Suicide While Their Carriers Are Stuck in Shipyards The suicide aboard the George Washington comes a month after the Navy released its first report on the last three suicides...
When a Weather Balloon Went Rogue Two Decades Ago, Fighter Jets Fired at It but Couldn't Bring It Down A Canadian military spokesperson told BBC that it was difficult to target the balloon, even though it was about the size of a...
A General Warned of an Impending War with China. Airmen Under His Command Say it Was 'Inappropriate' Mike Minihan, a four-star general who has led Air Mobility Command since 2021, has been known for his loud, proud and high...
Hundreds More Soldiers Kicked off Tricare in Yet Another IT Blunder Hundreds of soldiers in the Army might need to re-enroll in Tricare after yet another technical blunder caused them to be...
