More On Fitness

Being selected for military special operations programs requires a layered approach to fitness.

Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the...

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with...

Released in 2013, the movie “Cliffy” chronicles Australian Cliff Young’s rise from a potato farmer to an ultramarathoner and...

Leg days in military preparation training require two components: strength training with weights and movement training with...

If you are dealing with common running injuries such as shin splints, stress fractures or persistent foot and knee pain...

TRADOC collaborated with a team headed by the director of the U.S. Army Physical Fitness School, resulting in a...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper body...

When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and...