The Best Way to Increase Your Running Mileage to Prepare for Military Fitness Tests Training to run faster is a common issue for people serving in the military.
Are You Made for the Military? Traits That Predict Basic Training Success While your natural tendencies may set the stage, your development during training plays a crucial role in your overall...
Update Your CPR Knowledge and Save a Life Since 2000, international guidelines on CPR have changed three times, the latest in 2015.
How This Weight-Vest Calisthenics Workout Will Test Your Military Fitness Level Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight...
The Best Strategies to Recover from a Heavy Weightlifting Training Cycle When training specifically to improve your performance, especially in the strength and power components of fitness, it can be...
6 Tips to Improve Your Fitness and Save Money Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a...
The Full-Body Military Fitness Workout Adaptable to Any Situation Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.
Should You Drink Milk Before Going to Bed? While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...
How Prolonged Sitting Undermines Your Health and What You Can Do About It Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive...
Beginner Workouts for Passing Military Swimming Tests For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...
Hegseth Orders Navy to Strip Name of Gay Rights Icon Harvey Milk from Ship A new name for the Harvey Milk was not given but, according to the memo, Hegseth and Phelan are planning to announce the new...
Nuclear Carrier USS Enterprise Teardown in Mobile: Details Emerge, Chamber Silent The U.S. Navy vessel known as CVN 65 has already ceased to be the USS Enterprise. On Mobile’s waterfront it will cease to be...
Cats and Dogs Will No Longer Be Used in Navy Research, Secretary Says Navy Secretary John Phelan also ordered a review of all medical studies to ensure they line up with the service's ethical...
Army Hits Annual Recruiting Goal Months Ahead of Schedule The Army announced that it had already reached its annual goal of recruiting 61,000 active-duty soldiers, fueled by efforts...
Putin's Uncompromising Demands Emerge After the Latest Round of Russia-Ukraine Peace Talks Moscow's demands, published in the Russian media, make it clear that President Vladimir Putin is determined to ensure the...
