More On Fitness

Preparing for any military diving training will involve significant time in the pool and open water as well as land-based...

Over the past 20 years, to say that all branches of the military have changed their fitness testing and standards is an...

Here is a list of warmups you can try out before your next cardio day, along with a sample workout of the week that requires...

Endurance athletes typically need to focus more on resistance training, including both calisthenics and weight lifting, when...

Here is a workout to help with both underwater swimming and the lifesaving, or buddy tow, test.

Have you ever noticed that when you take a fitness test, your individual scores are much better than your scores when tested...

Training for life means embracing a holistic approach that values longevity as much as performance.

Whether you are looking to switch up your training or target your posterior muscle chain more effectively, this approach is...

Avoid the post-daylight saving time, end-of-the-week, beatdown feeling. This week does not have to be a slog. Proactively...

Use spread-out exercise sets to build capacity (total daily reps), and use single-session workouts to test that capacity.