Ask Stew: A Step-by-Step Plan to Get Started on Your New Year Fitness Goal Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the...
From Lifespan to ‘Health-span’: Use the New Year to Focus on Both Health and Fitness Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live...
Run, Ruck or Swim: 3 Cardio-Enhancing Workouts If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here...
Marines Get Tougher: 2026 Brings Unified Fitness Standards The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new...
Applying the Stoic Cardinal Virtues for Both Optimal Performance and Longevity The philosophy of Stoicism, originating in Greece and refined in Rome, offers a timeless framework for living well.
Ask Stew: How to Make Time to Work Out By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build...
A New Way to Make the Murph Workout More Difficult If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically...
Ask Stew: Is Rucking with a Weight Vest the Same as with a Backpack? Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a...
Keep Up with Calisthenics and Cardio During Lift Cycles: Here’s How By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and...
Ask Stew: Workout Adjustments for an Arm Injury I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts...
Could the US Bring Back the Draft? Who Would Be Called First — and Who Qualifies Could the U.S. bring back the draft? Here’s how Selective Service works today, who would be called first and why only about...
VA Study: Ozempic, Other GLP-1 Drugs May Fight Addiction Across Every Major Substance For the more than 48 million Americans with substance use disorders, including a disproportionate share of veterans, GLP-1...
US Navy Sends Submarines Under Arctic Ice for 100th Time in Milestone Exercise The U.S. Navy has reached a Cold War-era milestone in the Arctic, deploying two Virginia-class submarines beneath the polar...
After the Knock on the Door: How TAPS Supports Military Families for Life After a service member dies, families face a lifetime of grief. TAPS founder Bonnie Carroll explains how the organization...
Exclusive: John Ripley, the Marine Who Blew Up the Dong Ha Bridge, to Receive the Medal of Honor More than 50 years after hanging beneath a Vietnam bridge to stop a North Vietnamese armored invasion, Marine Col. John...
