Fitness

Recent insights, including from a Nature Portfolio study, reveal essential strategies to enhance recovery through effective...

Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and...

It has often been said that the best workout you can do is the one you are not doing.

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.

The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better...

Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health...