How This Weight-Vest Calisthenics Workout Will Test Your Military Fitness Level Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight...
The Best Strategies to Recover from a Heavy Weightlifting Training Cycle When training specifically to improve your performance, especially in the strength and power components of fitness, it can be...
6 Tips to Improve Your Fitness and Save Money Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a...
The Full-Body Military Fitness Workout Adaptable to Any Situation Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.
Should You Drink Milk Before Going to Bed? While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...
How Prolonged Sitting Undermines Your Health and What You Can Do About It Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive...
Beginner Workouts for Passing Military Swimming Tests For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...
Stairmaster Workouts for Military Prep Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military...
5 Common Mistakes People Make When Starting a New Fitness Program and How to Avoid Them When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing...
3 Tips for Developing a Tougher Mindset While Working Out By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a...
Father of 3 Marines Who Was Beaten by ICE Agents Released, Leaving Family to Process His Detention The son, Marine veteran Alejandro Barranco, told Military.com after the arrest that he initially "couldn't believe" the video...
House Panel Adds Ban on Restoring Confederate Base Names as It Advances Major Defense Bill After hours of debate that culminated in a rebuke of the Trump administration's efforts to restore Confederate names to...
Incoming Ellsworth Commander Criticized Air Force Base's Culture in B-1B Lancer Crash Report An Air Force colonel set to take over Ellsworth Air Force Base's 28th Bomb Wing later this month harshly criticized the...
Senators Demand Answers After Case Dropped Against Navy Federal for Charging Troops Overdraft Fees A group of senators says they have "profound alarm" and are demanding answers over the unprecedented decision by the...
Army Set to Overhaul Length of Noncommissioned Officer Academies to Cut Costs The Advanced Leader Course, or ALC, and Senior Leader Course, or SLC, would be compressed from eight to 16 weeks down to just...