The Power of Protein: Why it Matters for Mind and Body Well-Being The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...
The Most Comprehensive Upper-Body Workout that Includes Cardio If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...
How to Manage Rest Intervals to Improve Military Calisthenics Scores A combination of strength and muscle stamina (conditioning) improves calisthenics scores.
Stew's Favorites: Pull-ups, Push-ups and Sit-ups This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.
A Conversation with Pavel Tsatsouline About Improving Calisthenic Performance and Failure Pavel Tsatsouline was instrumental in building a revolutionary fitness programming method from Russia to the U.S. in the...
Workout of the Week: Pyramid, Superset and Max Reps All in One These three favorite workouts from the “Classic Week of Training” have been used for decades to create overall gains in...
Army Is Breaking its Own Body Fat Standards to Meet Recruiting Numbers, Watchdog Says The Army has been recruiting applicants who far exceed its body fat standards and not providing them the necessary medical...
The Stress of Uncertainty and 6 Tips to Get Through the Tough Times Some of life's most significant stressors are navigating the uncertainty that comes with losing a job or retiring, moving to...
The Best Workout Strategy for Beginners Consistency means showing up for yourself every day, even just for a quick, 20-minute workout.
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
The Last Houthi Attack Was Months Ago. But the US Military Has Now Launched an Open-Ended Campaign in Yemen. Officials said the new round of strikes in Yemen may last for weeks and that they are now less worried about casualties.
WWII Airstrip in Central California Sold. It Was ‘The Country Club of Training Bases’ Located in western Fresno County about 10 miles south of Dos Palos and 15 miles north of Firebaugh, Eagle Field dates back to...
Lawmakers Try Again on Bill to Give 50,000 Medically Retired Veterans Full VA Disability, Retirement Pay The Major Richard Star Act, which has been floated since 2020, has the support of more than 40 veterans' organizations and...
Lawmakers Demand Trump Administration Restore Removed Webpages Celebrating Troops A group of Senate Democrats will be sending a letter demanding that President Donald Trump and Secretary of Defense Pete...
Navy Plans to Deploy Second Destroyer to Patrol Waters Off US and Mexico This Week An official, who was given anonymity to discuss military plans, told Military.com that a second destroyer will deploy from...
