What Is a ‘Deload’ Week, and Why Do You Need One? The deload week is designed to help you relax, unwind, catch up on sleep, avoid stress and come back stronger the following...
Training with Mobility: Assessing Movement and Performance Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...
10 Reasons Why You Should Plan Your Training and Nutrition Here is why it is important to consider scheduling, planning and preparing both training programs and a nutritious food plan.
Here's the Best Way to Honor the Fallen If you have spent time in the military, any tactical profession or love those who do, you have experience burying people who...
Ask Stew: Does a Keto Diet or Fasting Work Best? A reader in his 40s who is trying to lose weight inquires about whether a ketogenic diet or intermittent fasting works.
The High Cost of Diabetes and What You Can Do About It Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...
Why Balancing Cardio and Resistance Training Is Vital to Achieve These Four Fitness Goals What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...
Ask Stew: Losing 40 Pounds Stands Between Future Soldier and the Army Many (too many) of America's men, women and teenagers are overweight. Recent alarming statistics conclude the following.
Try Out These Killer Combo of Pyramids and Five-Minute Sets Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...
Understanding the Numbers Behind Your Cholesterol Score and Why They're Important My brother-in-law got a checkup this week as he nears his 40th birthday and was alarmed by his elevated cholesterol scores.
No More Family Days for Air Force, Space Force: Extra Leave Canceled for 2025 Airmen and Space Force Guardians have had their scheduled family days for 2025 canceled after officials said the extra days...
The Only Al-Qaida Operative to Infiltrate the Army's Special Forces One might think that betraying both the world's most notorious terrorism group and the West's most well-funded intelligence...
VA Chipping Away at Claims Backlog, Hopes to Process 2.5 Million Filings This Year The department has adopted several initiatives to speed processing and allow adjudicators to seek more work if they have...
Space Command Move to Huntsville Will Be Announced Very Soon, Congressman Says In an interview Tuesday with Auburn University’s “Cyber Focus” podcast, Rep. Mike Rogers, chairman of the House Armed...
Marine Corps Provides Details on How New Littoral Regiment Would Fight in Pacific The Marine Corps' new littoral regiment is less than two years old and growing as the service contends with how to resupply...
