Tips On Accelerating Your Turnover for a Faster Running Time Running is a key component of physical fitness and perhaps the most important aspect of conditioning for wartime duty.
What Are Some Goals That Can Motivate You to Get Fit? These goals can help monitor progress in the gym and build habits from your initial motivation as you turn those habits into...
What Is a ‘Deload’ Week, and Why Do You Need One? The deload week is designed to help you relax, unwind, catch up on sleep, avoid stress and come back stronger the following...
Training with Mobility: Assessing Movement and Performance Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...
10 Reasons Why You Should Plan Your Training and Nutrition Here is why it is important to consider scheduling, planning and preparing both training programs and a nutritious food plan.
Here's the Best Way to Honor the Fallen If you have spent time in the military, any tactical profession or love those who do, you have experience burying people who...
Ask Stew: Does a Keto Diet or Fasting Work Best? A reader in his 40s who is trying to lose weight inquires about whether a ketogenic diet or intermittent fasting works.
The High Cost of Diabetes and What You Can Do About It Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...
Why Balancing Cardio and Resistance Training Is Vital to Achieve These Four Fitness Goals What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...
Ask Stew: Losing 40 Pounds Stands Between Future Soldier and the Army Many (too many) of America's men, women and teenagers are overweight. Recent alarming statistics conclude the following.
Pentagon Diverts $1 Billion from Army Barracks to Fund Border Mission The Pentagon is shifting $1 billion meant for maintaining and renovating Army barracks to instead fund its surge of troops to...
Coast Guard Vet Turned Porn Actress Pleads Guilty to Killing Man in Cuyahoga Valley National Park A Coast Guard veteran who later became an actress in adult films admitted to killing a man in the Cuyahoga Valley National...
Coast Guard Fires Commander of Its Largest Operational Base Garrison commander Capt. David Melton was responsible for logistics, personnel support, facilities and naval engineering, and...
Services Ordered to Cut PCS Moves by 50% over Next 5 Years The services are tasked with cuts that amount to an initial 10% of the $5 billion PCS budget in 2027 and that increase...
Hegseth Orders Review of Defense Department's Support for Homeschooling A memo released Tuesday directs the Defense Department to examine its educational support and resources for families who...
