DoD Resources for Physical Health, Wellness, Nutrition and Injury Prevention and Recovery Within the Defense Department, the Defense Health Agency has realized the need for science-based human performance...
4 Times When ‘Listening to Your Body’ Pays Off – And Not Just in the Gym The ability to listen to your mind and body can be useful in helping you get done more efficiently, without pain or injury...
3 Health and Fitness Tenets That Will Never Change Information overload is a common issue in today’s world of constant screen time on every topic, and fitness is not excluded.
Losing Fat and Showing Muscle Requires a Total-Body Effort and Good Nutrition It's a common misconception that you can spot-reduce fat around the arms by lifting weights or reduce fat around the stomach...
The 8 Biggest Killers of Your Fitness Training Goals and Healthy Habits The sooner we learn to forgive ourselves for past decades of unhealthy living, the quicker we can move on and start...
Nutrition Strategies for the Literal Long Haul: Endurance Events and Spec Ops Selections The time to practice and test out strategies is during your preparation -- not on game day.
How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Four Powerful Ways to Improve Your Health … with Herbs Nature has long provided mankind with powerful health solutions. Thankfully, these natural healing properties are available...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
The Army Needs Hundreds of Officers to Leave Combat Arms Lieutenants currently branched in armor, infantry, combat engineer and field artillery can apply between Jan. 7 and Feb. 17...
For Soldiers at Fort Carson, Food Is Scarce As Americans gather for Thanksgiving feasts, soldiers at Fort Carson, Colorado, are contending with a far less festive...
Marine Corps Brings in Civilians to Tackle Barracks Management, Repairs in Decades-Old Housing The Marine Corps is expanding its plan to put civilians in its barracks manager program, a move intended to improve decades...
Air Force's New Deployment Model Sparks Criticism, Staffing Concerns at Bases Some Air Force officials are concerned by the service's innovative deployment model, a new government watchdog report...
Family of Airman Killed in Japan Osprey Crash Files Wrongful Death Lawsuit Scrutiny of the military's Osprey aircraft is ramping up as family members of an Air Force special operations airman who was...
