3 Crucial Factors in Fitness Training and Recovery It is no secret that nutrition and sleep are the two most important tools to perform optimally and recover from daily...
Everything You Need to Know About Food Categories for Healthy Eating All foods can be categorized into the following categories: Unprocessed or minimally processed foods, processed culinary...
How to Build Strength and Durability to Prepare for Army Special Forces Recruits preparing for Army Special Forces need to prepare not only for the specifics of training, including running, rucking...
Got Complaints About the Barracks or Dining Hall? Now There's an App for That Amid widespread criticism and complaints about military barracks, cafeterias and dorms, one former Army reservist is hoping...
5 Questions to Help Decide What You Really Need to Get Fit and Healthy If we break down the things in our lives that we need and do not need to get healthy, we might be surprised at how effective...
5 Ways to Control the Key Ingredient to Losing Weight For most people in America, the main reason why we are overweight is simply the amount of food we eat.
Air Force Weight Charts In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...
DoD Resources for Physical Health, Wellness, Nutrition and Injury Prevention and Recovery Within the Defense Department, the Defense Health Agency has realized the need for science-based human performance...
4 Times When ‘Listening to Your Body’ Pays Off – And Not Just in the Gym The ability to listen to your mind and body can be useful in helping you get done more efficiently, without pain or injury...
3 Health and Fitness Tenets That Will Never Change Information overload is a common issue in today’s world of constant screen time on every topic, and fitness is not excluded.
Marine Sergeant Sentenced to Confinement, Dishonorable Discharge and Reduction in Rank for Lejeune Killing Dakota Honstein pleaded not guilty and was acquitted of the most severe charge -- murder, also known as Article 118 in...
Here Are All the Big Cuts and Changes Coming to the Army The service's aim is to streamline the force while investing in emerging technologies that Army officials say are critical to...
Problems with Privatized Household Goods Shipments Prompt Hegseth to Order Immediate Changes The directive from Defense Secretary Pete Hegseth follows a rash of issues with a contract meant to privatize the Defense...
A Single Server Holds All Navy Pay and Promotion Data. DOGE Canceled a Contract to Upload It to the Cloud. The Navy has been in a yearslong struggle to modernize its critically important human resources computer systems that...
Cots, MREs, Per Diem: Army Offers New Details for Soldiers Sent to Massive D.C. Military Parade Thousands of soldiers flying or busing into Washington, D.C., next month will be sleeping on cots, eating mostly MREs (and...
