Foolproof Fitness Hacks to Get You Moving — Even When You Don’t Feel Like It Most mindset hacks are right out of sports psychology, but many are just personal memory statements to get you through the...
How to Choose a Protein Supplement: Complete or Incomplete Protein? Considering adding protein supplements to your diet is not easy as the options of supplement companies can be overwhelming.
Healthy Weight Loss: How to Spot a Fad Diet Healthy weight loss can seem quite boring when you compare it to the "quick fixes" you see advertised in just about every...
Does Water Affect Weight? The Institute of Medicine advises that men consume about 13 cups of total beverages a day and women consume about nine cups...
Ask Stew: How Can I Lose the 19+ Pounds I Gained During COVID? Most of us did not train as usual during restriction of movement orders in the military or civilian stay-at-home orders...
Ask Stew: Army Ranger Hopeful Is on Mission to Lose 100-Plus Pounds If you need to lose more than 100 pounds, you will require significant time for physical preparation and developing a...
Army Studies Special Operators’ Nutritional Needs A study is looking to determine how many more daily calories special operators need, compared to average service members.
The 'Military Diet' Has Nothing to Do With the Military The diet that features ice cream and hot dogs has never been associated with the military -- even though it can all be found...
VA Eyes Keto Diet-Based Diabetes Treatment, But Questions Remain Virta Health's diabetes program helps reverse diabetes, but not every physician is sold.
The Military Is Overhauling Troops’ Chow as Obesity Rates Soar Even the Marines are facing problems with overweight troops.
Top Enlisted Leader at Air Force Special Operations Command Fired, Facing Investigation Chief Master Sgt. Anthony Green, who advised on the readiness, training and quality of life of enlisted air commandos, was...
Army to Soldiers: Reenlist by Monday if You Want to Claim Incentives While it is not unusual for the Army to curtail incentives after meeting its retention goals, the troops were given little...
Former Air Force Commander Punished with 21 Days' Confinement, Forfeiture of Pay After Guilty Plea Col. Christopher Meeker, the former commander of Wright-Patterson's 88th Air Base Wing, was sentenced Tuesday evening after...
New Air Force Academy Mission Statement Drops Educate, Adds a Different Focus The Air Force Academy has rolled out a new mission statement that drops the word "educate" and adds in a focus on winning...
The Army Is Getting Rid of Athletic Trainers The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...
