Diet and Nutrition

It does not matter what your level of fitness might be; actively pursuing recovery should be part of your training program.

Getting injured or ill can affect your motivation, especially when you feel like you have to start over again.

Set a good example by serving healthy foods that you like so your child will see you enjoying what you're asking him or her...

U.S. Naval Hospital Okinawa Health Promotions and Marine Corps Community Services staff organized the 2008 Kid's Health Fest.

Suppose your spouse will be gone for the next six months, and you've decided to create a new "you" while they’re gone.

Special events can make following your health and fitness plan difficult, but here are 10 promises you can make yourself so...

Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for...

Many of us have trouble with the last strongholds of body fat, and removing it requires a perfect balance of work, nutrition...

According to the Centers for Disease Control and Prevention, 15%-30% of the children are either overweight or dangerously...

You can get fit and lose weight with little or no money at all; it just takes an investment of time.