Why Tactical Athletes Require a Good Nutrition Plan As a firefighter understands fire, the warrior must understand war. Maintaining combat effectiveness via proper training and...
What You Should Know About the Recovery Tools of the Trade True recovery comes in several critical areas, and if one is lacking, your fitness, nutrition, maintenance, performance...
Ten Tips to Help You Reduce Your Carbs and Why You Should Dropping sugars can yield fast weight-loss results, but it also can be a difficult step to take.
Missing Link to Performance: Rest/Recovery, De-Stressing Often life can get in the way of fitness performance as well as your basic health. The missing link to better performance is...
New Year, New Goals: Twelve Months of Fitness Want a healthier you in 2016? Here's a simple plan to follow to get you on the right track.
How to Reduce Your Blood Pressure High blood pressure or hypertension is basically a circulatory problem that is an increase in pressure in your veins and...
Breaking Down the Fundamentals of Nutrition When people stop exercising and no longer care about what they eat, they can gain an average of 5-10 pounds a year.
Health Screening 101 (Part 2 of 3) In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.
How Insulin Resistance Evolves into Type 2 Diabetes and Other Costly Diseases Even our military must worry about insulin resistance and diabetes, as more and more of the active-duty members are...
Shining a Spotlight on the Biggest Health Problem in the US Insulin resistance is our nation’s biggest public health problem and potentially will get much worse in our future.
Federal Government Shutdown Grinds into a Second Week as Tempers Flare at the Capitol As the federal government shutdown enters a second week, there’s no discernible endgame in sight.
Trump Targets Blumenthal, Calling for Investigation into Senator's Vietnam Service Claims President Donald Trump is targeting U.S. Sen. Richard Blumenthal again after Connecticut’s senior U.S. senator grilled U.S...
At 50, He Survived Marine Boot Camp — Then Fought at Peleliu and Okinawa When 50-year-old Paul Douglas showed up at Marine Corps boot camp in 1942, the white-haired economics professor looked more...
Ukrainian Drones Attack Russian Cavalry Troops in Rare 21st-Century Encounter A short video circulating online this month appears to show a Russian mounted patrol being struck by a Ukrainian drone near...
When The Government Can Afford Everything Except The Essentials Every shutdown forces the government to decide what counts as “essential.” Air traffic controllers and TSA agents fall into...
