More On Diet and Nutrition

Often life can get in the way of fitness performance as well as your basic health. The missing link to better performance is...

Want a healthier you in 2016? Here's a simple plan to follow to get you on the right track.

High blood pressure or hypertension is basically a circulatory problem that is an increase in pressure in your veins and...

When people stop exercising and no longer care about what they eat, they can gain an average of 5-10 pounds a year.

In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.

Even our military must worry about insulin resistance and diabetes, as more and more of the active-duty members are...

Insulin resistance is our nation’s biggest public health problem and potentially will get much worse in our future.

Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.

Finding the perfect exercise plan that works best for you and your goals at your current fitness level is not easy.

The following is a list of ten things you "need to do today" to create a healthy mind and body.