More On Diet and Nutrition

I received a great email about performing two-a-day workouts. One of my favorite things to do is to work out in the morning...

Gaining weight is not a typical goal in the fitness community, so be careful what you wish for.

It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...

As far as getting out of the cold, treadmills, stationary bikes and indoor pools are a big favorite, not only during the...

Whatever you call it -- love handles, muffin top, Molson muscle or spare tire -- men and women everywhere are trying to lose...

Anita Kellman runs the Beat Cancer Boot Camp and has used many of my workouts for ideas to train more than 700 people over...

"How do I get back into working out again without killing myself after a five-year hiatus?"

If you have fallen out of a fitness routine, these three suggestions can help you get back in the groove after a long break.

Starting a fitness plan eventually has to become a habit that you enjoy or even moderately enjoy in order to maintain with...

I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...