Everything You Need to Know About Food Categories for Healthy Eating All foods can be categorized into the following categories: Unprocessed or minimally processed foods, processed culinary...
How to Build Strength and Durability to Prepare for Army Special Forces Recruits preparing for Army Special Forces need to prepare not only for the specifics of training, including running, rucking...
Got Complaints About the Barracks or Dining Hall? Now There's an App for That Amid widespread criticism and complaints about military barracks, cafeterias and dorms, one former Army reservist is hoping...
5 Questions to Help Decide What You Really Need to Get Fit and Healthy If we break down the things in our lives that we need and do not need to get healthy, we might be surprised at how effective...
5 Ways to Control the Key Ingredient to Losing Weight For most people in America, the main reason why we are overweight is simply the amount of food we eat.
Air Force Weight Charts In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...
DoD Resources for Physical Health, Wellness, Nutrition and Injury Prevention and Recovery Within the Defense Department, the Defense Health Agency has realized the need for science-based human performance...
4 Times When ‘Listening to Your Body’ Pays Off – And Not Just in the Gym The ability to listen to your mind and body can be useful in helping you get done more efficiently, without pain or injury...
3 Health and Fitness Tenets That Will Never Change Information overload is a common issue in today’s world of constant screen time on every topic, and fitness is not excluded.
Fort Liberty Soldier Sentenced to Over 3 Years for Romance Scams, Bilked Over $350,000 from Victims Specialist Sanda G. Frimpong, who was serving on active duty until his arrest in 2023, was ordered to pay back over $350,000...
‘Indefinite’ Defense Department IDs Inconvenience Air Travelers, May Be Dropped As Acceptable Identification The Transportation Security Administration's Credential Authentication Technology reads the cards' INDEF date field as...
Arlington Horse-Drawn Funerals to Remain Suspended as Families Grapple with Burial Arrangements The Army says it will continue the suspension of horse-drawn funeral services at Arlington National Cemetery after roughly a...
Several Dozen Ships Lost Propulsion in Maryland Waters Before Key Bridge Collapse: 'You're Basically Just Drifting' What went wrong aboard the Dali, the 984-foot ship that weighed 112,000 tons when it struck the bridge, and whether it could...
Military Advocacy Group Seeks to Prevent Changes to Tricare for Life After Fees Suggestion The Military Officers Association of America, or MOAA, wants to prevent any discussion of enrollment fees for Tricare for...