3 Crucial Factors in Fitness Training and Recovery It is no secret that nutrition and sleep are the two most important tools to perform optimally and recover from daily...
Everything You Need to Know About Food Categories for Healthy Eating All foods can be categorized into the following categories: Unprocessed or minimally processed foods, processed culinary...
How to Build Strength and Durability to Prepare for Army Special Forces Recruits preparing for Army Special Forces need to prepare not only for the specifics of training, including running, rucking...
Got Complaints About the Barracks or Dining Hall? Now There's an App for That Amid widespread criticism and complaints about military barracks, cafeterias and dorms, one former Army reservist is hoping...
5 Questions to Help Decide What You Really Need to Get Fit and Healthy If we break down the things in our lives that we need and do not need to get healthy, we might be surprised at how effective...
5 Ways to Control the Key Ingredient to Losing Weight For most people in America, the main reason why we are overweight is simply the amount of food we eat.
Air Force Weight Charts In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...
DoD Resources for Physical Health, Wellness, Nutrition and Injury Prevention and Recovery Within the Defense Department, the Defense Health Agency has realized the need for science-based human performance...
4 Times When ‘Listening to Your Body’ Pays Off – And Not Just in the Gym The ability to listen to your mind and body can be useful in helping you get done more efficiently, without pain or injury...
Proposed Transfer of Guard Units to Space Force Sparks Opposition from 48 Governors, 5 US Territories While a handful of U.S. governors had spoken out against the plan over the last few weeks, this latest letter marks the most...
Veterans Scammed Out of GI Bill Benefits Could Get Benefits Restored Under House-Passed Bill Advocates for student veterans applauded its passage in the House as a key milestone in fixing an injustice facing those...
Fired After 6 Months: Army Sacks Commander of Germany Unit Meant to Bolster NATO Against Russia Lt. Col. Eric Ackles, commander of 1st Battalion, 57th Air Defense Artillery Regiment, was relieved of command, the service...
Retired Captain of First US Nuclear Submarine Celebrates Turning 100 in Spokane Frank Fogarty knew nothing about nuclear physics on ships when he got pulled from his Korean War submarine duty to interview...
Why Israel Is So Determined to Launch an Offensive in Rafah. And Why So Many Oppose It Israel is determined to launch an offensive against Hamas in Rafah, Gaza’s southernmost town, a plan that has raised global...