Coast Guard Fitness

Where some special-ops candidates fail is that they don't drop the heavy weights and switch to higher-rep calisthenics to...

It's a question many ask themselves in high school and college: Which branch should I serve?

Here is an email from a distinguished military and law enforcement officer concerning physical fitness testing in military...

The Deployable Operations Group is seeking at least 100 of the Coast Guard's finest junior officers and enlisted personnel to...

Coast Guard men and women who serve on law enforcement, port security or maritime safety and security teams must meet...

More agencies around the United States are adopting the 300-meter run in addition to the 1.5-mile run as part of testing...

It may be best to stay indoors and do another type of workout instead of breathing polluted air during strenuous cardio...

The goal with the Solstice Exercise Plan is to progress with your walking, running, biking or other exercise option as the...

It is more difficult to do any cardiovascular activity when you are used to 60-70 degrees one day and try to run or walk in...